Weight loss with yoga | Hatha yoga | Ashtanga yoga

Our Services

Practice where ever you want whenever you need

Prenatal yoga

Gentle yoga designed to support mothers through every pregnancy stage.

Yoga for Women health

Fun, engaging yoga to boost flexibility, focus, and confidence.

Yoga for Menopause

Combining mindfulness and movement for inner peace and mental clarity.

Therapeutic Yoga

Yoga-based workouts promoting healthy weight loss and lasting fitness results.

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About Metanoia

Take Your Yoga and health to the Next Level

At Metanoia, we specialize in holistic wellness through yoga, personalized diet plans, and effective weight loss strategies. Our programs are designed to help you achieve balance, health, and long-lasting transformation. Embrace a healthier lifestyle with expert guidance every step of the way.

Metanoia: Your Path to Mindful Transformation and Lasting Wellness

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Our Specialties

Why Choose Us

Metanoia offers personalized, holistic wellness solutions with expert guidance in yoga, nutrition, and weight loss for lasting transformation.

Hatha Yoga

Balance body and mind through foundational yoga practices.

Ashtanga Yoga

Dynamic, structured yoga for strength and flexibility.

Yoga for strength

Build endurance and muscle through focused yoga techniques.

Therapeutic Yoga

Heal and restore balance with customized therapeutic yoga.

Yoga for kids

Fun yoga fostering growth, flexibility, and mental clarity.

Yoga for elders

Gentle yoga promoting mobility, strength, and overall well-being.

Pranayama for health

Breathe mindfully to enhance energy, focus, and vitality.

Yoga nidra for health

Deep relaxation and mindfulness for improved mental well-being.

Hi Kranthi, I am blessed that I have got you as my Yoga therapist and guru. While thanking Baba for his guidance, I want to let you know that I am elated the way the therapy helped me to regain my strength, confidence and hope towards my overall health improvement. I would exclusively mention about my experience, I could see and feel significant improvement in stamina and energy levels. During periods, I see reduction in flow. Thank you for your therapy which includes overall body assessment, diet recommendations, yoga and meditation, all these in combination complement each other. This therapy is helping me in building a healthy & happy body and mind. A Guru like you with patience and empathy, empowers students to rejuvenate at their earliest. Thanking you Kranthi wholeheartedly.

Padma

Kranthi Mam’s prenatal yoga classes have been a game-changer for me in my pregnancy journey both mentally and physically ❤️ Her expertise and caring nature have helped me manage my discomforts and feel more connected to my body. She takes the time to understand my needs and offers personalized adjustments and guidance. I always leave her classes feeling relaxed, empowered, and ready to take on motherhood. If you're expecting, do yourself a favor and join Kranthi Mam’s prenatal yoga classes — “you won’t regret it!”

Shravika Reddy